Yoga Day Celebration

Celebrating a Decade of Yoga: Let’s Talk Yoga
In line with the global observance, PHIMSR, Rasayani, enthusiastically celebrated the 10th International Yoga Day on 21st June, 2024. The theme for the online podcast, “Let’s Talk Yoga,” aptly captured the spirit of promoting awareness and understanding of this ancient practice.

Welcoming Remarks and Introduction
The event commenced with a thought-provoking introduction on the significance of International Yoga Day by Prof. Deepa Manoj. This was followed by a warm welcome to the esteemed guest speaker, Ms. Drrashti Kenia, founder of Yoga Se Hoga. Ms. Kenia’s expertise in integrating psychology with yoga practice promised a unique and insightful session.

Interactive Session with Drrashti Kenia
Following the introductions, the program delved into an interactive session led by Ms. Kenia. The session began with essential warm-up exercises, preparing participants for the practical aspect of yoga. Ms. Kenia then guided students through a series of asanas (postures), emphasizing the importance of each pose for overall well-being.

Fostering Well-being through Yoga
Ms. Kenia’s approach resonated with the audience, particularly her emphasis on the benefits of regular yoga practice for physical fitness and improved concentration. The session extended to students, encompassing faculty and staff. All participants received valuable guidance on integrating yoga into their daily lives to achieve harmony between body and mind.

Engaging Discussions and Q&A
The session fostered a lively discussion where students actively participated. Questions ranged from specific practices like pranayama (breathing exercises) and Surya Namaskar (sun salutations) to techniques for managing common issues like stress, anxiety, and insomnia. Notably, Ms. Kenia addressed concerns related to women’s health, demonstrating yoga’s holistic approach to well-being.

Discussion Points

1. Inner Harmony & Well-being: Ms. Kenia highlighted how regular yoga practice cultivates self-awareness, inner peace, and overall well-being, especially in our fast-paced world.
2. Stress & Anxiety Hacks: She provided specific techniques to manage stress and anxiety, useful for high-stakes situations like exams or interviews.
3. Confidence & Self-Acceptance: Yoga’s role in fostering self-confidence and acceptance was emphasized, showing its benefits regardless of age or experience level.
4. Adapting Yoga for All: The adaptability of yoga for individuals with physical limitations or specific goals was discussed, ensuring inclusivity.
5. Building Community: Despite being an individual practice, yoga fosters connection and a sense of community both within classes and beyond.
6. Workplace Wellness: Short yoga practices during the workday can boost energy, focus, and overall well-being for employees.
7. Communication & Connection: Yoga’s focus on mindfulness and active listening can enhance communication skills, benefiting personal and professional relationships.
8. Yoga’s Holistic Impact: Beyond physical postures, yoga influences daily lives, interactions, and overall outlook.
9. Building a Sustainable Practice: Practical advice was given for young adults and busy professionals to integrate yoga into their lives consistently.
10. Exploring Yoga Further: Recommended books, websites and online resources for deepening yoga knowledge and practice were shared.

A Successful Celebration
The International Yoga Day celebrations at PHIMSR concluded on a high note, proving to be a resounding success under the initiative of the Women’s Development Cell. The program not only raised awareness about yoga but also equipped participants with practical tools and techniques to integrate this ancient practice into their daily lives. Prof. Deepa Manoj delivered a heartfelt vote of thanks, expressing gratitude to Ms. Kenia, Director Dr. Ketan Vira and all those involved in making the event a memorable one.

Outcomes of the Event
The impact of the event was immediately noticeable, with several positive outcomes emerging:

1. Increased Participation in Yoga: There was a significant increase in the number of students and staff enrolling in the regular yoga sessions offered at PHIMSR. Many attendees reported starting their own personal yoga routines at home.
2. Improved Mental Health Awareness: The discussions on managing stress, anxiety, and promoting mental well-being resonated deeply, leading to the establishment of a dedicated mental wellness support group within the campus.
3. Enhanced Community Spirit: The event fostered a stronger sense of community among participants, bridging gaps between students, faculty, and staff, and creating a more supportive campus environment.
4. Ongoing Yoga Workshops: Due to the positive feedback, PHIMSR planned a series of follow-up workshops and seminars focusing on various aspects of yoga and mental health, ensuring the continuity of learning and practice.
5. Collaborative Initiatives: Inspired by the event, several departments began exploring collaborative initiatives to integrate yoga and mindfulness practices into their curricula, enhancing the holistic education approach of PHIMSR.

This report highlights the key aspects of the celebration and its outcomes, reflecting the enthusiasm and commitment of the PHIMSR community towards promoting yoga for holistic well-being.